**We are excited to offer all existing members full access to our online

LIVE Muay Thai Bag classes.**

CLICK HERE to view our Online Muay Thai Class Schedule

NOT A MEMBER? Non-Members, sign up for our FREE two-week trial and get unlimited access to our online Muay Thai Bag Classes as well!  Click here to register and get started TODAY!

What can I expect from the online LIVE Muay Thai classes?

CLICK HERE TO SEE A VIDEO OF AN ONLINE CLASS

Level: Our classes are designed for students (nak muays) of all levels.

Duration: Classes will last a duration of 45minutes.

Structure: Classes run in a round-by-round format. First, we will begin with a round of warm-ups. Next, will be a round of dynamic stretching. The remaining rounds will be focusing on shadow boxing specific techniques, building combinations, and conditioning.  ( All rounds can be performed without a bag)