**We are excited to offer all existing members full access to our online
LIVE Muay Thai classes.**
CLICK HERE to view our Online Muay Thai Class Schedule
NOT A MEMBER? Non-Members, sign up for our FREE two-week trial and get unlimited access to our online muay thai classes as well! Click here to register and get started TODAY!
What can I expect from the online LIVE muay thai classes?
Level: Our classes are designed for students (nak muays) of all levels.
Duration: Classes will last a duration of 75minutes.
Structure: Classes run in a round-by-round format. We will begin with a round of warm-ups that include simulated jumprope. After the warm-up, will be a round of dynamic stretching. The remaining rounds will be focusing on shadow boxing specific techniques, building combinations, and conditioning. (Bag work is mixed in for those with access to a heavy bag, but all rounds can be performed without a bag)